A concentrated mind is in the here and now, calm and peaceful. With such a mind you see things as they really are and gain insights that you cannot get out of books.
To achieve this concentration, we practice samatha meditation on ‘buddho’, a traditional Theravāda Buddhist meditation system.
With this meditation you develop numerous wholesome qualities such as patience, mindfulness, energy, perseverance and wisdom, and thus a more content and happy life.
In the Netherlands the meditation is taught and guided by Herman Schreuder, who in turn learned it from Ahba, a famous Burmese meditation master and abbot of a large Buddhist monastery in northern Thailand.
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Read on for practical information.